Berries n’ Kale Smoothie
Ingredients: 1.5 cups Dole Berries n' Kale Smoothie mix 1.5 cups oat milk 1 tbsp Jif Natural Peanut Butter Instructions: Combine all ingredients starting with the berries into the blender. Blend until no big chunks are left. **I make mine thick so I can spoon it up...
GF & DF Coconut Lime Chicken
* Adapted from The Whole Cook * Ingredients: 2.25lbs of chicken cooked and shredded. (I use Instant pot to cook mine. Add chicken to pot, drizzle with olive oil, set to poultry setting and cook for 40 minutes). 1 15 oz can coconut milk (full fat) 1/2 tsp salt 2...
GF & DF Buffalo Chicken Dip and/or Casserole
*Adapted from What Great Grandma Ate* Ingredients: 2.25 lbs of shredded chicken (I use my Instant Pot to cook chicken. Place chicken in Instant Pot, drizzle with olive oil, press Poultry setting and cook 40 minutes). 1/2-1 tsp dill (dried) Depending on how much...
GF & DF Chicken Bacon Ranch
Ingredients: 2.5 lbs shredded chicken. (In the summer I grill and chop, but for cooler weather I use the instant pot.) For instant pot, place chicken in pot and drizzle with olive oil. Use the poultry setting and set to 40 minutes. 1 Bottle Tessemae Creamy Ranch...
GF + DF Buffalo Chicken Pasta
Ingredients: Chicken (3 to 4 chicken breasts) Green Beans (Preferably frozen) Lentil pasta ( I opt for Rotini or Penne) Tessemae Buffalo Sauce Salt Instructions: Cook chicken however desired (Instant Pot, grilled, sauteed). I love the taste of grilled chicken, so I...
Gluten Free & Dairy Free Peanut Butter Chocolate Chip Cookies
Ingredients: 1.5 cups Natural creamy peanut butter 1/2 cup brown sugar 1/2 cup granulated sugar 1 large egg 1 tsp baking soda 1 tsp vanilla 1 cup Dairy Free chocolate chips Instructions: Preheat oven to 350 degrees. Mix all ingredients except chocolate chips in a...
Grilled Buffalo Chicken Rice Bowl
Ingredients: 1 chicken breast grilled 1 cup basmati rice 1/4 cup Tessemae Buffalo Sauce 1 package Green Giant Antioxidant Mixed vegetables. Avocado - optional Directions: Grill your chicken. I only season mine with olive oil and salt. When making my basmati rice, I...
Instant Pot Mashed Sweet Potatoes
Ingredients: 5 Medium Sweet Potatoes peeled and halved. 1 tablespoon olive oil 4 tablespoons dairy free butter (I like Country Crock plant butter with avocado oil) Salt and cilantro (optional) Instructions: Place one tablespoon of olive oil in the instant pot. Peel...
Gluten Free & Dairy Free Chocolate Chip Banana Muffins
Ingredients: 1.5 cups of Gluten free flour (My favorite is Bob's Red Mill Baking flour) 1/2 cup coconut sugar 1 tsp baking soda 1/2 tsp salt 1 tsp vanilla 3 ripe bananas 2 eggs 1/2 cup olive oil 1/2 cup Hershey Simple DF chocolate chips 1/2 cup coconut flakes...
